Indwell : An 8-Step Mental Health Guide
In this 344 page visual guide you’ll explore your past, live the present, and navigate your future. Co-written by a psychotherapist and life coach, this guide includes psychoeducation, journal prompts, guided exercises, and action plans to help you reclaim your inner spirit and live with greater wellbeing.
In this 344 page visual guide you’ll explore your past, live the present, and navigate your future. Co-written by a psychotherapist and life coach, this guide includes psychoeducation, journal prompts, guided exercises, and action plans to help you reclaim your inner spirit and live with greater wellbeing.
In this 344 page visual guide you’ll explore your past, live the present, and navigate your future. Co-written by a psychotherapist and life coach, this guide includes psychoeducation, journal prompts, guided exercises, and action plans to help you reclaim your inner spirit and live with greater wellbeing.